Allaire Back Fitness Workshop

Participate in a fun and informative assessment of 7 basic movement patterns.

Identify faulty movement patterns that contribute to pain and dysfunction.

Learn exercises that will create healthier movement patterns.

People who already take the Allaire Back Fitness (ABF) class will be able to focus more effectively on their needs during class. People who can’t attend the weekly ABF class will leave with exercises they can practice on their own.

Where: Peninsula Ballet Theater

1880 S. Grant St. San Mateo

Bring: A mat (foam roller optional)

Fee: $40.00

When: July 23, 2011 Time: 10-12

RSVP: July 20, 2011 @ (650) 342 - 3262

Limited to 12 participants. Minimum of 5.

Allaire Back Fitness Season 2

Matt and I are in the process of completing Allaire Back Fitness Season 2 Series and DVD. It should be ready for broadcast by late 2011. This series was taped in Huatulco, Mexico. It includes exercises that help you develop a healthier back, better posture and core, and improved body mechanics.

I lead a very active life. I dance, I practice martial arts, I run, but the Allaire Back Fitness exercises are the ones I practice without fail! They maintain my physical foundation and support my many activities.

I am excited to get this series out there and available to you! It is a great compliment to Allaire Back Fitness Season 1 Series and DVD.

Here's to healthy backs!