Participate in a fun and informative assessment of 7 basic movement patterns.
Identify faulty movement patterns that contribute to pain and dysfunction.
Learn exercises that will create healthier movement patterns.
People who already take the Allaire Back Fitness (ABF) class will be able to focus more effectively on their needs during class. People who can’t attend the weekly ABF class will leave with exercises they can practice on their own.
Where: Peninsula Ballet Theater
1880 S. Grant St. San Mateo
Bring: A mat (foam roller optional)
When: July 23, 2011 Time: 10-12
RSVP: July 20, 2011 @ (650) 342 - 3262
Limited to 12 participants. Minimum of 5.